• Natural Cough Syrup

    I’m always looking for better, natural ways to help the people around me get better if they are sick. Especially my family. It breaks my heart to hear a...

    • December 6, 2013
    • 0
  • A Note From The Beach…

    Hey there! This weekend I’m in Pensacola Beach, Florida for a women’s business mastermind retreat with people like Nicole Dean, Kelly McCausey and Kristen Eckstein called Beachpreneurs. I’ve also...

    • October 27, 2013
    • 0
  • natural deodorant
    Homemade Natural Deodorant

    Eating a good, clean diet and drinking enough water can really help cut down on body odor, but it’s not perfect. It’s good to have a bit of back...

    • August 4, 2013
    • 0
  • Chipotle

    Chipotle is one of those rare  places (in Oklahoma anyways) that is focused on health conscious choices. They call it Food With Integrity.  I call it being responsible. Here is the...

    • August 3, 2013
    • 0
  • David Wolfe’s Energy Elixir

    With how busy our lives are these days we can defiantly use a natural boost. In this video, David Wolfe gives us he recipe for for his Energy Elixir tea drink...

    • Posted August 2, 2013
    • 2
  • Raw Vegan Chocolate Ice Cream

    Smooth, creamy and delicious raw vegan chocolate ice cream recipe. Enjoy eating your treats guilt free. 2 frozen sliced bananas 1 Tbsp. almond butter, peanut butter or hazelnut butter...

    • Posted August 1, 2013
    • 0
  • Ranch Zucchini Chips

    My favorite ways to eat zucchini is to slice them up, put ranch style seasoning on them and throw them into the dehydrator. Easy and so tasty! You can...

    • July 31, 2013
    • 3
  • Tomato Sandwich on Raw Onion Bread

    Yep, that’s right, I made a raw, dehydrated onion bread. And you know what? It was absolutely delicious! But you see, I wasn’t sure how it was going to turn out....

    • July 30, 2013
    • 0
  • Chocolate Banana Bites

    These chocolate banana bites are super fast and easy to make. Not to mention mouth watering!  Your kids will love them too if you don’t eat them all first....

    • July 28, 2013
    • 0
  • Raw Chocolate Hemp Protein Shake

    I was playing in the kitchen this morning and really wanted to add a whole lot of hemp to my smoothie. I was thinking about making a hemp milk...

    • Posted July 27, 2013
    • 0

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