• Going Green Tip: Ditch the Fast Food

    Over the past decades, fast food has become a way of life with many people all over the world. Countries that had very good eating habits have turned to...

    • Posted April 7, 2013
    • 0
  • Give Your Stomach a Rest

    Without doubt one of the most overlooked reasons why so many people today suffer from fatigue is their eating habits. They may have no desire or appetite for food,...

    • Posted April 6, 2013
    • 0
  • The Best Natural Exfoliation Scrub

    With all of the mass amounts of products on the market these days, sifting through what is best for your skin can be confusing and frankly, quite expensive to...

    • Posted March 27, 2013
    • 1
  • Blackberry Bliss Green Smoothie Recipe

    PrintBlackberry Bliss Green Smoothie Ingredients2 collard greens leaves 1 cup coconut water 1 pint blackberries 1 pint blueberries 1 pint raspberries 1 green apple, coredInstructionsBlend all ingredients in a...

    • Posted March 26, 2013
    • 1
  • Cracker Recipe Collection

    Nut and seed crackers are an excellent way to fill up and get that heartier full feeling when you are really hungry and need something a bit more substantial...

    • Posted March 21, 2013
    • 0
  • Recipes of the Week

    One of my favorite things to do is scour the internet for raw food recipes. There are so many good ones out there and it’s hard for me to...

    • Posted March 20, 2013
    • 2
  • Discouraged By The Gym

    As I sit here eating a delicious batch of chocolate, I’m reminiscing on how my old love-hate relationship with the gym used to be. One summer I had my son Logan...

    • Posted March 17, 2013
    • 0
  • What Stress Does To The Body

    Stress is a signal the body creates during a time when something is happening out of the ordinary. It’s a “fight or flight” response. It’s not meant to be...

    • March 13, 2013
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  • David Wolfe Talks About Where To Start

    I just came across a fantastic interview where Mike Adams, the Heath Ranger interviews raw food pioneer, David Wolfe  about the healing energies of natural foods. There is some great in depth information...

    • Posted March 10, 2013
    • 0
  • Creating Something New

    At the end of this month on March 28, 2013, I will be speaking at the upcoming Get Healthy Summit. A free online call you can listen into live. If you’ve...

    • Posted March 6, 2013
    • 0

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