• Easy Green Smoothie Prep

    Having a hard time finding time to make your smoothie? A little prep work and you can cut your smoothie making time in more than half. Try this simple...

    • February 5, 2013
    • 1
  • Is Coffee Good or Bad?

    There is a HUGE controversy out there about if coffee is bad for you or not. There are hundreds of studies that show it is and hundreds of studies...

    • February 2, 2013
    • 5
  • I Have to Pledge!

    Part of my Mastering the Microphone Challenge with The Media Mama, Joelle Norwood this week is to make a pledge. A pledge. Yep, a pledge. Assignment: Write a pledge...

    • January 22, 2013
    • 0
  • Week 1 of Mastering The Microphone Challenge

    It’s Thursday. Joelle Norwood and I had our first official Mastering the Microphone/Raw Body Challenge call on Monday. I have been working on figuring out how to clip the...

    • January 17, 2013
    • 0
  • Rate The New Logo

    The site got a new logo last night! Thanks to the creative handy work of¬†Colton Swabb. (Check his stuff out!…Yes, I am totally pimping him out.)   I want...

    • January 14, 2013
    • 1
  • I’ve Been Challenged!

    Joelle Norwood saw the results that Kristen Eckstein has gotten in only 90 days after I challenged her to drink green smoothies for breakfast and was amazed at the...

    • January 12, 2013
    • 0
  • When To Trust Your Gut

    I’m sure you’ve heard the term “Trust Your Gut” before, but what does that really mean? It’s your Intuition. Your most trusted guide. Everyone has it. Some can hear...

    • January 9, 2013
    • 0
  • Dump Your Junk Into Morning Pages

    Morning Pages are three pages of longhand writing, strictly stream-of-consciousness (whatever crosses your mind): “Oh, God, another morning. I have NOTHING to say. I need to wash the curtains....

    • January 8, 2013
    • 1
  • How To Cut Open A Pineapple

    Have you ever wondered how to open those intimidating looking pineapples? It’s easier than you think. Let me show you how with step by step instructions. Oh, and as...

    • January 6, 2013
    • 2
  • Organic or Conventional – What’s the Difference?

    Picking up my bag of groceries I overheard the conversation between the cashier and the lady behind me in line. It went like this: Cashier: Are you sure you...

    • January 5, 2013
    • 0
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